घोटा चवळी
 
Chavli, commonly known as black-eyed peas or cowpeas, is a highly nutritious, iron-rich legume staple in Indian cuisine. It is packed with protein, fiber, and essential minerals, making it a healthy option for heart health and weight management. It is often prepared as a savory curry or a Maharashtrian "usal".
 
Key Nutritional and Health Benefits
High Fiber & Protein: Rich in fiber to aid digestion and high in protein, often referred to as "poor man’s meat".
Essential Minerals: Provides high levels of folate (vitamin ), magnesium, zinc, and iron.
Heart Healthy: Known to help manage cholesterol levels and reduce blood pressure.