सफेद वटाणे
 
White vatana, or dried white peas (safed matar), are versatile, nutrient-dense legumes commonly used in Indian cuisine for dishes like ragda pattice, usal, and chaat. They are high in fiber, plant-based protein, and iron, providing essential nutrients that aid digestion and boost energy. These cost-effective pulses require overnight soaking and pressure cooking to achieve a soft, creamy texture.