कडवे वाल
 
Organic Kadve Wal, or Bitter Field Beans (Dolichos lablab/Lablab purpureus), are small, dark brown, slightly bitter beans that are a staple in traditional Maharashtrian, Konkan, and Karnataka cuisines. Known for their distinct earthy flavor and high nutritional value, these beans are especially popular during winter and are often used to create traditional dishes like Dalimbi Usal, Valachi Khichadi, and Valache Birde.
 
Health Benefits
High Protein & Fiber: Good for a vegetarian diet and supporting digestion.
Heart Health & Weight Management: Rich in potassium and magnesium, which help manage blood pressure and support weight loss.
Blood Sugar & Metabolism: Known to help manage blood sugar levels and improve metabolism.
Antioxidants: Rich in anti-inflammatory and antioxidant properties.